​Evidence-Based Nutrition Education for High-Performance Teams
As a university educator and experienced corporate dietitian, I help organizations improve employee health, productivity, and resilience through practical, science-backed nutrition education.
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From large-scale lectures to interactive workshops, my programs translate research into real-world strategies your team can apply immediately.
Why Nutrition Matters at Work
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Reduced absenteeism
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Improved energy and focus
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Lower burnout risk
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Enhanced performance and safety
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Support for high-demand roles (e.g., shift workers, first responders, healthcare teams)
1-Hour Educational Seminars
Engaging, evidence-based presentations designed for large employee groups (in-person or virtual).
Interactive Workshops (90 minutes–Half Day)
Hands-on sessions with practical application, Q&A, and tailored resources.
Multi-Session Wellness Series
​​3–6 session series focused on sustainable behavior change and long-term impact.
Leadership & High-Performance Nutrition
Customized sessions for executives, managers, or high-demand roles.
Webinar Series for Distributed Teams
Ideal for hybrid or remote workforces.
Popular Topics
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Fueling for Energy & Focus
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Nutrition for Stress & Burnout Prevention
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High-Performance Nutrition for Demanding Careers
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Sustainable Weight Management Without Diet Culture
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Shift Work & Recovery Nutrition
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Nutrition for Women in Leadership
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Metabolic Health & Longevity
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Gut Health & Immunity
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Meal Planning for Busy Professionals
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Customized topics available upon request!
Why Work with Me
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Faculty at Big 10 University
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Experience teaching 1,600–1,800 students annually
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Large-scale lecture expertise (up to 475 participants per session)
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Former corporate dietitian
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Experienced conference presenter and moderator
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Current consultant for first responder nutrition programs
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